What Is Circuit Training? And Why Introducing It to Your Routine Increases Muscle Definition!

It’s surprising that when I speak with people today with regards to training and bring up the term Circuit training I always find a similar kind of reaction. What is circuit training? Most people have a notion but just can’t describe what it really is or how it works. If you find yourself new to this term then you may want to find out what it is and how you can use it to gain muscle, reduce fat and get a more effective overall body workout.

What is Circuit Training?

Well, it’s simple to understand. Circuit training is usually a type of conditioning combining strength training and high-intensity aerobics. It is made to be simple to adhere to and target strength building in addition to muscular endurance. An exercise “circuit” is one completion of all suggested exercises within a program. When one circuit is finished, one starts the first exercise over again for another circuit. Usually, the time in between exercises in circuit training is fast, often with fast movement to the next exercise.

Combining resistance training and cardiovascular training

This is really one of the things I love about circuit training. Any time you include strength training and aerobic training it helps you to save you time in the gym. You are getting both of those completed in one workout. You can do resistance training with light weight and high reps or just by making use of your body weight. Both methods of training can provide the amount of resistance needed to cause muscle growth. The aerobic training is produced by the brief rest periods involved when switching from one exercise to the next. You can also include more cardio training by adding in an exercise inside of the circuit which involves getting the heart rate up rapidly.

Why I favor body weight workouts when circuit training?

Body weight workouts are an effective way to get resistance training and aerobic training at the same time. They require minimal room (you can perform them in your family room) and minimal devices. Body weight circuits seem like they might be easy but hold off until you discover how difficult they are when a competent trainer puts one together.

Circuit training and muscle definition

So if somebody were to ask me what is circuit training I would provide them with the definition that I stated earlier and then immediately go on to speak about the benefits of body weight workouts carried out in a circuit fashion. And why combining this along with your standard gym regimen is what will present you with the muscle definition of an athlete.

Important Info You Need to Know About Eurostar Train

Eurostar Train: an incontestable Travel Partner

Eurostar Trains connect London to mainland Europe, hence connecting London to Paris, Brussels, Lille and more than 100 European destinations. The trains are famous for their high speed and reliable services. Eurostar trains travel from France to London through the Channel Tunnel.

For 365 days a year, Eurostar train to Paris runs every hour. The journey begins at St. Pancras station (at London) and ends at Gare du Nord station (at Paris) covering a railroad stretched over a distance of 495 kilometers.

Performance of this train service

There are around 20 Eurostar trains that operate daily between London and Paris. Eurostar is the most unfailing travel choice because of its high levels of punctuality. High speed, reliable service and less check-in time have made it a hot favorite among the people.

Environment Friendly

Eurostar emits around 10 times less carbon dioxide than other travel media making it more environment friendly.

Booking of the Tickets

To book tickets for Eurostar Channel Tunnel train to Paris, one can use the various affiliate websites or the official website of the service.

In the Eurostar Trains, three types of travel classes are there. Those are Standard Class, Business Premier and Standard Premier. Standard Class provides basic facilities, but Business Premier and Standard Premier provide many extra facilities like spacious seats, complimentary meals, and power sockets at each seat, traveler’s lounges at stations and many more. After booking the tickets online, one can collect the tickets on the day of the travel from St. Pancras station.

One can also book Eurostar city breaks along with the train tickets that help in booking the hotel.

Train fares

Traveling by train to Paris is quite reasonable as one can get London to Paris train tickets from as low as £69 for a return journey and £39 for one way. The prices depend on travel classes and type of tickets. Booking in off-peak hours also reduces the cost of the ticket. One should book Eurostar Train tickets at least 120 days in advance.

Luggage Information

One doesn’t need to check in bags while travelling from London to Paris. Those can be kept in luggage racks with oneself. One passenger can carry 1 small bag and 2 large bags along with him and there is also no weight-limit. But, to carry extra item one has to use paid registered baggage service.

Eurostar destinations

• Eurostar to Paris

• Eurostar to Brussels

• Eurostar to Lille

• Eurostar to Disneyland

• Ski trains to Alps Region (Seasonal)

• Other Eurostar destinations in France: Annecy, Avignon, Antibes, Bordeaux, Biarritz, Brest Belfort, Caen, Cannes, Calais, Chambery, Grenoble, Dijon, Le Mans, Laval, Limoges, Libourne, Lyon, Metz, Marseille, Mulhouse, Montpellier, Nantes, Nancy, Nice, Strasbourg, Toulouse, Poitiers etc.

If you are planning to tour Europe, then you should not miss the services of this fabulous train service. Your tour will not be complete without a memorable Eurostar train journey. If you have approached a travel agency, then inform them about your wish to travel by these trains now.